Journaling & self-reflection
Journaling methods, prompts and the research behind writing for wellbeing.
About this list
The selected sources include Greater Good, Ness Labs. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
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Happiness Break: A Breathing Technique to Help You Relax
Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed.
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