Journaling & self-reflection
Journaling methods, prompts and the research behind writing for wellbeing.
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Happiness Break: A Breathing Technique to Help You Relax
Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed.
How Do You Raise Kids to Be Emotionally Mature?
Raising a teen is one of the last chapters in parenting. During these years, it’s easy to prioritize your child’s grades, sports, and other accolades, especially as they inch toward leaving the nest.
What My Son Is Learning From Artificial Intelligence
My 10-year-old son came to me recently with a question about black holes. Not in the way children usually do, restless and easily redirected, but with the focused intensity of someone who had already been thinking for a while.
How Artificial Intelligence Can Help With Critical Thinking
Knowledge workers such as scientists, teachers, lawyers, and business leaders are increasingly using generative artificial intelligence applications for tasks that demand imagination, creativity, and problem solving. Ironically, perhaps, recent research shows that people who interact with generative AI for work tasks can end up not thinking critically. They can surrender to AI’s quick and confident answers, which can lead to speedy but low-quality solutions.
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