Home Gym
Equipment reviews, practical setups, deals and maintenance for training in your home or garage gym.
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Doogie Slow and steady
9.14.26 weight: 205.2 A. Hammer Strength Row 12/12/12 B. Pulldowns 10/8/8 C. Straight-Arm Pulldown 12/12 D. Cable Rope Hammer Curl 8/8/8 D. Incline DB Curl 10/10/10 E. Forearm Stuff F. Ab Bench Crunches
HCG testical pain
I took hCG I took one injection for the past two weeks. My balls have been constantly aching. I have been off the drug for two weeks and haven’t seen much improvement. I have an epididymitis, but they say it’s not inflamed and I’m kind of losing my mind does anybody know what’s going on?
Out of curiosity…
What has been your favorite/most productive named training program when it comes to hypertrophy with modest strength gains? (I hesitate to call it powerbuilding.)I’m program hunting and have hit a mental roadblock. Wish I could remember some of the doozies they had here from the early 2000s until CT jumped ship. 13 posts - 8 participants Read full topic
2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results
My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why working out seven days a week is counterproductive for almost everyone.
The TRUTH About Rounded Shoulders: It's Not Just Tight Muscles!
Fix rounded shoulders by treating the issue as a balance problem rather than just a lack of strength or flexibility. Many people struggle with posture correction because they focus exclusively on stretching or strengthening specific muscles. This video explains why your shoulders round forward and demonstrates how to restore balance through targeted movement patterns. If you have been struggling to improve your stance, understanding the mechanics behind your upper body alignment is the first step toward lasting change. We will walk through specific shoulder exercises that you can perform right now, including a key movement done while lying face down with weights. These movements are designed to help you fix posture issues at the root by engaging the right muscles to pull your shoulders back into alignment. My Injury Fix Book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Timestamps: 0:00 Rounded Shoulders 101 1:01 Test Your Shoulders 1:50 Pec Minor Release 2:52 Low Trap Strength 3:51 Retest! Shout out lilbunnygirl/TT for the opening video! ____________________ 🔹Watch this video in Spanish: @squatuniversityespanol 🔹Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity 🔹Shout out @MuscleandMotion for the amazing anatomy graphics ___________________ The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship. ___________________ Music by Chinsaku - Sunflower Seeds - https://thmatc.co/?l=9C37161E
Year Two in the Lone Star State, The 2022 Rogue Invitational
Tickets for the 2026 Rogue Invitational, in Aberdeen, Scotland, are on sale now: https://www.roguefitness.com/invitational/tickets Returning for a third and final year, the 8th annual Rogue Invitational will bring the world’s strongest athletes to P&J Live in Aberdeen, Scotland. Set in a country renowned for its legendary feats of strength, the event will be an unforgettable weekend celebrating competition, history, and community.
Semi-new Lifter Figuring out how to Make a program
Hello, I’ve been lifting inconsistently for about 3 years Main reason is the fact I wrestle for my highschool and it is currently the off-season so i’ve been trying to build muscle during this time. Currently I want to do a PPLUL Split. I was wondering if anyone had a program for it, some resources or any personal tips thank you so much 46 posts - 15 participants Read full topic
2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)
My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.
New AI chat feature on here
Please remove the AI char feature. NOBODY ASKED FOR IT NOBODY WANTED IT NOBODY WANTS IT NOBODY NEEDS IT ITS USELESS. What is the point of it? If you need an answer, THIS IS A FORUM!!! GET RID OF IT! 23 posts - 8 participants Read full topic
Training, Competing, and Life with Eva T | Starting Strength Radio #360
Rip talks to life-long athlete and Olympian Eva T about training, competing, and the importance of strength.
2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You
My Maps Program: $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the red flags to watch for when hiring an online fitness coach.
How Much Lifting is Enough? How Much is Too Much?
How much resistance training do you actually need, and is there a point where more stops helping? We trace the "lift weights twice a week" recommendation back to the 1989 study it came from, which found that three days beat two, and to the citation loop that turned it into a guideline anyway.
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