Home Gym
Equipment reviews, practical setups, deals and maintenance for training in your home or garage gym.
About this list
This reading list brings together items from the sources selected for Home Gym. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
Latest videos
Newest first
I Built My FOREVER Home Gym (Full Tour!)
🔥 Join the Home Gym Co-op & build your ultimate gym: https://www.skool.com/homegym/about?ref=d02cef147f4e43ccb116b384cb17865d ➡️ If this is your first video, my name is Cooper Mitchell, also known by home gym enthusiasts on the internet as Coop. I've been building home gyms for over a decade, and this video is a walkthrough of my magnum opus home gym. I spared absolutely no expense, whether it was soundproofing, flooring, cutting out exterior walls to add windows, or the equipment. It features equipment from companies like Rogue Fitness, Rep Fitness, Prime Fitness, Sorinex, Rogers Athletic, Atlantis Strength, Gymleco, Eleiko, and so many others. Everything is hand-picked and collected over the course of 10+ years. I hope you enjoy it as much as I enjoyed building it. 🔔 Subscribe To Our YouTube channel - https://garagegymreviews.co/YouTubeSubscribe All of Our Recommendations ↓↓↓↓ ➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell ➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks ➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide ➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide ➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide ➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://garagegymreviews.co/Instagram ►FACEBOOK: http://garagegymreviews.co/Facebook ►TWITTER: http://garagegymreviews.co/Twitter 🔥 JOIN OUR COMMUNITY: ►HOME GYM COMMUNITY: http://garagegymreviews.co/Community 👨🏻💻 EVERY REVIEW: ►GGR: https://garagegymreviews.com We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: https://www.garagegymreviews.com/disclosure.php ▬ Copyright © 2026 Garage Gym Reviews
Rogue Equipped Gym Tour - Vector - Playa Flamingo, Costa Rica
Welcome to Vector in Playa Flamingo, Costa Rica! Founded by Justin and his wife, this training facility brings together Rogue gear, versatile training spaces, and a passion for fitness in one of Costa Rica's most beautiful coastal destinations. What started with a Rogue Half Rack and bumper plates in Justin's home gym in Colorado has grown into a fully equipped training facility featuring four Rogue Monster Racks, Rogue Dumbbells, Echo Bikes, a Reverse Hyper, Lat Pulldown/Low Row, and a Rogue Functional Trainer—one of the gym's most popular pieces of equipment. Vector also features an outdoor training area complete with kettlebells, medicine balls, and a pull-up station, giving members even more ways to train. Designed with the help of the Rogue Gym Builder, every piece of equipment at Vector was carefully selected to create a space that accommodates a wide range of training styles. Whether you're a local or just visiting Costa Rica, Vector is ready to welcome you for a workout: https://www.vectorcostarica.com/ Check out some of the gear in Vector: Rogue FT-1 Functional Trainer: https://www.roguefitness.com/rogue-ft-1-functional-trainer Rogue CTM-1 Functional Trainer: https://www.roguefitness.com/rogue-ctm-1-functional-trainer Rogue Games Box: https://www.roguefitness.com/rogue-games-box Rogue Urethane Dumbbells: https://www.roguefitness.com/rogue-urethane-dumbbells-new Rogue Dumbbells: https://www.roguefitness.com/rogue-dumbbells Rogue Flat Utility Bench: https://www.roguefitness.com/rogue-flat-utility-bench-2-0 Rogue Manta Ray Adjustable Bench: https://www.roguefitness.com/rogue-manta-ray-adjustable-bench RH-2 Rogue Reverse Hyper: https://www.roguefitness.com/rogue-reverse-hyper-2 CG-1C Multi Grip Camber Cable & Landmine Attachment: https://www.roguefitness.com/rogue-cg-1-cable-landmine-attachment Rogue RML-490 Power Rack: https://www.roguefitness.com/rogue-rml-490-power-rack-color-3-0 Rogue US Mil Spec Bumper: https://www.roguefitness.com/rogue-us-m
Trump 2025 - Resuming The National Nightmare Of Peace And Prosperity (Part 2)
Scale would be the question for me. A watchman watching a corner in the event something happens is fundamentally different than a camera, or more accurately a system of cameras automatically aggregating the movement of millions of innocent people to be stored in a database and accessed retroactively - for whatever reason. A better analogy for your point would be whether or not I had a problem with a watchman following me around every single time I left my house, taking notes and recording my l
A Final Showdown In Texas #rogueinvitational
Tickets for the 2026 Rogue Invitational, in Aberdeen, Scotland, are on sale now: https://www.roguefitness.com/invitational/tickets Returning for a third and final year, the 8th annual Rogue Invitational will bring the world’s strongest athletes to P&J Live in Aberdeen, Scotland. Set in a country renowned for its legendary feats of strength, the event will be an unforgettable weekend celebrating competition, history, and community.
The TRUTH About Rounded Shoulders: It's Not Just Tight Muscles!
Fix rounded shoulders by treating the issue as a balance problem rather than just a lack of strength or flexibility. Many people struggle with posture correction because they focus exclusively on stretching or strengthening specific muscles. This video explains why your shoulders round forward and demonstrates how to restore balance through targeted movement patterns. If you have been struggling to improve your stance, understanding the mechanics behind your upper body alignment is the first step toward lasting change. We will walk through specific shoulder exercises that you can perform right now, including a key movement done while lying face down with weights. These movements are designed to help you fix posture issues at the root by engaging the right muscles to pull your shoulders back into alignment. My Injury Fix Book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Timestamps: 0:00 Rounded Shoulders 101 1:01 Test Your Shoulders 1:50 Pec Minor Release 2:52 Low Trap Strength 3:51 Retest! Shout out lilbunnygirl/TT for the opening video! ____________________ 🔹Watch this video in Spanish: @squatuniversityespanol 🔹Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity 🔹Shout out @MuscleandMotion for the amazing anatomy graphics ___________________ The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship. ___________________ Music by Chinsaku - Sunflower Seeds - https://thmatc.co/?l=9C37161E
Year Two in the Lone Star State, The 2022 Rogue Invitational
Tickets for the 2026 Rogue Invitational, in Aberdeen, Scotland, are on sale now: https://www.roguefitness.com/invitational/tickets Returning for a third and final year, the 8th annual Rogue Invitational will bring the world’s strongest athletes to P&J Live in Aberdeen, Scotland. Set in a country renowned for its legendary feats of strength, the event will be an unforgettable weekend celebrating competition, history, and community.
This Is the Ultimate Lower Body Bench - Freak Athlete Hyper Pro X Review!
Coop reviews the new Freak Athlete Hyper Pro X! ➡ Freak Athlete Hyper Pro X: https://www.garagegymreviews.com/go/freak-athlete-hyper-pro/?w=ggr_freakathletehyperproxreview ➡ Freak Athlete Leg Developer: https://www.garagegymreviews.com/go/freak-athlete-abx-leg-developer-attachment/?w=ggr_freakathletehyperproxreview ➡ Freak Athlete Cable Attachment: https://www.garagegymreviews.com/go/freak-athlete-abx-cable-attachment/?w=ggr_freakathletehyperproxreview Today, Coop reviews the new Freak Athlete Hyper Pro X, the 7-in-1 ultimate lower body bench. It is a back extension, Nordic curl, hip thrust, Bulgarian split squat, GHD, Roman chair, and GHR platform all in one. 🔔 Subscribe To Our YouTube channel - https://garagegymreviews.co/YouTubeSubscribe All of Our Recommendations ↓↓↓↓ ➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell ➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks ➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide ➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide ➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide ➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://garagegymreviews.co/Instagram ►FACEBOOK: http://garagegymreviews.co/Facebook ►TWITTER: http://garagegymreviews.co/Twitter 🔥 JOIN OUR COMMUNITY: ►HOME GYM COMMUNITY: http://garagegymreviews.co/Community 👨🏻💻 EVERY REVIEW: ►GGR: https://garagegymreviews.com 00:00 — Is It Actually Better? 01:00 — What Can It Do? 04:01 — The Biggest Improvement 04:53 — Knurling Everywhere 05:20 — A Much Better Adjustment System 07:15 — Is the Quality Good Enough? 09:00 — But Is It Stable? 11:05 — They Removed This 11:44 — Better Than the Apex? 12:00 — The Downsides 12:15 — One Small Problem 13:08 — I Don’t Love This 14:15 — The $400 Upgrade 15:42 — How Much Does It Cost? 16:21
The Best & Worst Peptides (Ranked)
Peptides are everywhere, so let’s rank them. Only one is in S tier. Semaglutide, aka ozempic, works for weight loss by activating GLP-1 receptors, which makes you less hungry. But! You will lose muscle if you don’t lift weights and eat enough protein, and nausea and diarrhea are quite common. People who are already lean shouldn’t use it to get shredded in my opinion but It is safe for overweight people when prescribed by a doctor. In the right context: A tier. Tirzepitide. Same idea, except it activates 2 receptors, which makes you even less hungry and causes even more weight loss. A tier. Retatrutide activates 3 receptors which causes even more weight loss but it isn’t FDA approved yet so, B tier for now. BPC-157 (“the wolverine peptide”) claims to heal injuries. With BPC, there was 50% more blood vessel formation in legs with an injury, but… that was in rats. And it’s only been studied in … 30 humans. Ever. The anecdotes are strong, but most injuries heal on their own so it’s hard to know if it’s the BPC that’s working. Until we get more science and quality control, low C-tier. For anti-aging, Epitalon and MOTS-c have mechanisms for longevity but they’ve only actually been shown to extend lifespan in flies, mice and rats. No reliable human studies. And sourcing is sketchy. F tier. NAD+ is the most popular longevity “peptide”, but it’s not actually a peptide, it’s a co-enzyme. The human science is really weak anyway. D tier. The last one isn’t technically a peptide either, but it is in S tier. It makes you look fitter, healthier, it can heal injuries, and help you live longer... exercise.
A New Chapter at Dell Diamond - The Rogue Invitational - October 29–31, 2021📍 Round Rock, Texas
Tickets for the 2026 Rogue Invitational, in Aberdeen, Scotland, are on sale now: https://www.roguefitness.com/invitational/tickets Returning for a third and final year, the 8th annual Rogue Invitational will bring the world’s strongest athletes to P&J Live in Aberdeen, Scotland. Set in a country renowned for its legendary feats of strength, the event will be an unforgettable weekend celebrating competition, history, and community.
Rogue Reviews - The Rogue RM-4 Monster Rack
Big rack. Small gym. Plenty of options. Step inside Ricardo’s 260-square-foot home gym in Dublin, Ireland, where the Rogue RM-4 Monster Rack serves as the centerpiece of his training space. From squats and bench press to deadlifts, rack pulls, overhead work, and even sandbag training, Ricardo has built his setup around getting as much versatility as possible from a limited footprint. Training primarily on his own, Ricardo breaks down why the RM-4’s safety, convenience, and customization stand out. With Safety Straps, Flip-Down Safeties, and an ever-growing range of Monster attachments, he can quickly adapt the rack to different movements and styles of training. For Ricardo, it’s a big piece of equipment that earns every inch of space it takes up.
Showing 20 of 25 videos
Know a source we’re missing? Tell us about it