Home Gym
Equipment reviews, practical setups, deals and maintenance for training in your home or garage gym.
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Davemccright’s Dangerous Dave’s Diabolical Log for Density and Destruction
davemccright: I just thought this picture looked really cool Maybe it’s time to consider Open Bodybuilding. Classic doesn’t like that pose.
2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened
My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. Dr. Mike Israetel — co-founder of RP Strength, sport science PhD and competitive bodybuilder — joins the guys in person for a wide-ranging conversation that covers everything from vanity and body image to AI, GLP-1, UFOs and the future of humanity.
KRAKATOA: PowPowPunishment’s Daily Ventures of Destruction
Bench press 260 x 5 295 x 3 330 x 2 260 x 9 Last set super-set with lying dumbbell rows: 115s x 10 Seated overhead dumbbell press 80s x 9, 10, 8 Super-set with lying dumbbell rows: 115s x 10 Swiss bar curls 45 x 50 Felt sluggish in warm-ups tonight, but I got it together for the top set. Strong performance. I keep almost wishing for a string of poor bench sessions so I have an excuse to switch strategies and start block pressing just because I find it fun, but I’m not going to change
Becoming Canis dirus - SvenG’s Training Log
God is a Beast - 2026.c13w3d4 Wednesday - 14 October 2026 Workout: Conditioning, 1930-1950 (20 minutes) Sled sprint - 90 lbs + sled - 50 yards - 6 rounds Walk - 5 minutes Slow and steady WAS the name of the game, and tonight, that meant a new round every 60.33 seconds (on average)—basically it was go-when-you’re-ready, which was almost EMOM. Happy I decided to get all of the regularly scheduled work in today—maybe that’s me trying to: SvenG: strap on a pair and get serious. Onward and upward!
KRAKATOA: PowPowPunishment’s Daily Ventures of Destruction
@SvenG Thanks friend! Sucks that the guy in front photobombed me. Deload Overhead press 95 x 5 115 x 5 135 x 5 Decline bench press 185 x 10 205 x 3 x 10 Chin-ups: 20, 15 20 dips Been feeling horribly nauseous and burpy in the mornings for a couple of weeks now. It persists until the early afternoon and seems to have crescendoed this week. After reviewing past patterns, my theory is it’s from increased caloric intake paired with lifting too close to bedtime, so I’ll make some adjustments there and see if I feel better.
Chisel the Stone, Make the Statue
Im feeling a bit weak at the moment. Il keep note of this. If I continue to feel weak tomorrow, il probably ask to go to the doctor.
Davemccright’s Dangerous Dave’s Diabolical Log for Density and Destruction
Tonight will be legs but I’ll share chest and back sessions from the last two days! These have been brutal! But we’re at basically the apex of the upper body portion of Gamma Bomb! The top of the pyramid in terms of volume and intensity and I am FEELING it! Actually feeling pretty ready for the next two weeks of deload sessions. My client schedule has caused my sleep schedule to be weird and it has made an impact on my recovery. My circadian rhythm is probably a bit off this week. Both workouts were phenomenal though!
Ep 392 - Training Frequency for Hypertrophy
Trexler and Helms dig into training frequency and hypertrophy, prompted by a wave of recent discussion and two new papers: a new original study comparing three weekly sessions of three sets against one session of nine, and a new preprint from an independent research team utilizing the openly available data from Pelland’s previously published meta-regression.
Davemccright’s Dangerous Dave’s Diabolical Log for Density and Destruction
How did I miss this IG account. Following now so make sure you’re working hard. LOL
Silver and Steel
Got all my exercise in one block today: dog walk, chest and shoulders, straight to Burn. DB Bench 30/20 45/12 60/8 70/8 80/8 90/8 100/6 Arsenal Incline 1pps/10 + 8 1.1pps/8 + 6 1.25pps/6 + 3 Bench 185/8 x 3 Arsenal Flye .25pps/10 x 3 DB Rear Delt 25/20 25/20 25/13 Seated DB Side Raise 25/12 25/10 25/8 BB Over and Back 45/8 65/8 85/6 Does anyone know how to make the forum default to the “latest” category when I open it? It seems like someone taught me that last time it changed.
Becoming Canis dirus - SvenG’s Training Log
God is a Beast - 2026.c13w3d4 Wednesday - 14 October 2026 Workout: Deadlift, 1600-1715 (75 minutes) Jumps/throws Begin: 1610; End: 1704; Duration: 54 minutes Deadlift - 235x5, 270x5, 305x5, 250x5, 285x5 320x5 Ab wheel - ramp (14) - 10, 10, 10 Dip - 45 lbs - 10, 10, 10 One-arm DB row - L/R - 60 lbs - 10, 10, 10 Hanging knee windshield wiper - L/R - 15 Lateral raise - 2x15 - 15 BB curl - 60 lbs - 15 Assault bike - 5 minutes Assistance totals: Push - 45 reps Pull - 45 reps Single-leg/core - 45 reps
Bulldog: Getting “Old Bastard Strong”
[1000014801] Bench: 3x5 Incline DB: 24/3 TR 32 Seated Rows: 32/4 TR 44 Tate Press: 30/3 TR 32 Straight Bar Curl: 18/3 TR 22 Rope Curl: 20/2 TR 22 Blasted past a few target rep goals today. Ap
ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance
Wednesday 10/14 DEADLIFT VARIATION Sumo Deadlift 2x175 2x175 2x175 2x175 2x175 1x305 1x305 1x305 1x325 1x345
Atlas13 Burning the Boats
14Oct26: Face pull: 130x10 rpe 7 130x10 rpe 7 130x10 rpe 7 Pause bench: 45x10, 95x8, 135x5, 155x3, 175x3 210x1 rpe 6 190x11 rpe 8 190x10 rpe 8 Prime IYT raise: 15x7 rpe 8 15x6 rpe 8 15x6 rpe 8 Incline bench: 135x5, 155x5, 175x12 rpe 9.5 165x11 rpe 8 New tech pec fly machine: 125x12 rpe 8 125x12 rpe 8 125x11 RPE 8 Atlantis tricep overhead ext: 60x12, 90x8, 120x15 rpe 10 120x14 rpe 10 120x12 rpe 9.5 Wrist work: grip/curl/reverse: 80/50/30 Conditioning: Stairmaster, 20min, 52rpm Notes:
Doing Dumb Stuff as a College Kid
Current game plan: I found a coach to work with and that’ll start Monday. Going to take a deload rest of this week. My body feels like shit. Was going to squat for reps and 265 felt like a heavy single (on SSB). Very very annoyed and pissed off but pretty sure I’m more irritable from the exam load (which is over now) Good news though: hip is slowly getting better
A Firefighter Family Man’s Training Log
Saturday, September 19, 2026 SSB Squat 65x5x2, 155x5, 245x5, 275x5, 305x5, 335x5 Bench 45x5x2, 135x5, 185x5, 210x5, 235x5, 257.5x5 Row 200x9x3 Chins 25x10,10,9
Magick’s Training Log v2
Flat Bench- 135/145/155/165/175/185lbx1 Belt Squat- 255/285/315/345/375/405lbx1 Chin-up- bw/+5/+10/+15/+20/+25 Felt drained on the bench and not fast at all, but 185lb felt easy. Very cool to hit a 405lb on any kind of squat at all. This felt much easier than the 390lb on Weds too. But my lower body is feeling sore.
The Return of Even More Movies You’ve Watched This Week III
I watched about a half of “The Smashing Machine” last night. I really liked what I saw. There were many great small details that sucked me in! Kerr’s voice inflection, Paul Varelens’ fighting stance, Mark Coleman’s EZ chair, even Sakuraba’s orange shorts. Some scenes/conversations were taken directly from the OG Smashing Machine documentary that I saw once like 20 years ago. Or news stories or just general perception of MMA around ’98-2000. It really took me back! I’m excited to finish it up
I Built My FOREVER Home Gym (Full Tour!)
🔥 Join the Home Gym Co-op & build your ultimate gym: https://www.skool.com/homegym/about?ref=d02cef147f4e43ccb116b384cb17865d ➡️ If this is your first video, my name is Cooper Mitchell, also known by home gym enthusiasts on the internet as Coop. I've been building home gyms for over a decade, and this video is a walkthrough of my magnum opus home gym. I spared absolutely no expense, whether it was soundproofing, flooring, cutting out exterior walls to add windows, or the equipment. It features equipment from companies like Rogue Fitness, Rep Fitness, Prime Fitness, Sorinex, Rogers Athletic, Atlantis Strength, Gymleco, Eleiko, and so many others. Everything is hand-picked and collected over the course of 10+ years. I hope you enjoy it as much as I enjoyed building it. 🔔 Subscribe To Our YouTube channel - https://garagegymreviews.co/YouTubeSubscribe All of Our Recommendations ↓↓↓↓ ➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell ➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks ➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide ➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide ➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide ➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide 🏃🏻♂️ FOLLOW US: ►INSTAGRAM: http://garagegymreviews.co/Instagram ►FACEBOOK: http://garagegymreviews.co/Facebook ►TWITTER: http://garagegymreviews.co/Twitter 🔥 JOIN OUR COMMUNITY: ►HOME GYM COMMUNITY: http://garagegymreviews.co/Community 👨🏻💻 EVERY REVIEW: ►GGR: https://garagegymreviews.com We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: https://www.garagegymreviews.com/disclosure.php ▬ Copyright © 2026 Garage Gym Reviews
Brandon’s Backyard Buffoonery
Took a bit of an internet break but still here, still training the same way, still eating good, still playing retro video games. Also saw Mastodon in concert if anyone is a fan - they kicked major ass. 9/18/2026 - Brian Alsruhe’s 30 Minute Muscle, Option 2 “Racing to Red Lights” A1) Axle Clean once & Strict Press away - 130x3x4 sets A2/A4) Husafel Stone Carry - 207 x 50ft x 8 sets A3) Yoke Bottoms Up Front Squat + Back Squat - 212 x 1+5 x 4 sets End of required work - 29:55 Assistance fin
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