Strength training for women
Lifting, programming and recovery for women: coaches, exercise science and gear. No crash diets.
About this list
The selected sources include Girls Gone Strong, Stronger by Science, Latest Content - Women's Health. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
Stories from Latest Content - Women's Health. Show all stories · All sources
Latest stories
Newest first
Our Favorite Running Shoe for Race Day Is a Mega Deal Right Now at Up to 54% Off
Score our best race-day running shoe, the New Balance SuperComp Elite v5, at a major discount.
What the Women in Long-Haul Perimenopause Wish They Knew
For starters: That it can begin as early as your 30s.
Millions of Women May Have This Painful Condition—and Many Have No Idea It Even Exists
For women living with unexplained pain, swelling, and "stubborn fat," a diagnosis can take more than a decade.
Just FYI, This Year’s Flu Season Is Even Earlier Than Expected
Here’s why experts say this year is different.
Our Favorite Leak-Proof Underwear Just Got An ACOTAR-Inspired Makeover
The new collection also features romantasy-coded bras, lingerie, loungewear, and more.
The Afterlife of Jane Doe
For decades, I kept my sexual assault a secret. Finally telling the truth helped me understand how silence had shaped my self-worth, my relationships, and even my health.
What Is a Good Step Count? New Research Says You May Not Need 10K
10,000 is a nice round number—but it’s not a magic one.
The Surprising Mid-Race Fuel Runners Are Using Instead of Energy Gels
Applesauce at mile 15? Say less.
The Best Workout Shorts for Women, Tested by Editors
Our favorite pair is from, believe it or not, Amazon.
Dermatologists Say These Beauty Devices Can Lift Sagging Skin
Portable, easy, and derm-approved—smooth out wrinkles with these travel-friendly devices.
The 6 Best Electric Razors for Women in 2026, Tested by Beauty Editors
From the legs to our bikini line, here’s what actually worked without the razor bumps.
The Best Thing You Can Do for Your Brain This Week Might Actually Help Someone Else
Giving back might do wayyyy more than lift others up.
'After Brain Surgery, I’m Back to Training Five Days a Week—and Building Muscle'
“Getting stronger isn’t a destination—it’s the process of improving little by little, day by day.”
Trail Running Is Growing at an Exponential Rate—This Is Why Women Are All In
More women are taking to the path less traveled in pursuit of feeling free and leaving PRs behind. (Plus, here’s how to jump into this world if you’re a total trail newbie.)
WH Approved: A Fitness Editor’s Honest Review of the New On Train Tights with FormTec™
Here’s why it’s unmatched when it comes to blending performance, style, and comfort.
The 5 Best Acupressure Mats for Relaxation and Sore Muscles
I rolled my eyes at acupressure mats—then I tried one.
The 10 Best Sports Bras, Tested by Fitness and Style Editors
From barre to HIIT, we’ve got you covered.
On Performance Flex Bra Review: A Fitness Editor’s Honest Take
It’s supportive and stylish.
Should A Shake Really Replace Your Meal? Here’s What A Dietitian Has To Say
They're perfect when you’re strapped for time.
Here’s Exactly How to Start Strength Training in Midlife, According to a Trainer
A trainer shares how to lift safely, build muscle, and protect your joints.
Meet the Women Paying Thousands to Get Smarter, Healthier Embryos
Parenthood has always been a gamble. New technologies offer more control than ever—if you can afford it.
The Biggest Mental Health Surprise In This New Weightlifting Study Had Nothing To Do With Getting Stronger
Both the test and control groups saw benefits.
The Best Shampoos for Color-Treated Hair, Tested by Hairstylists and Editors
Keep your color vibrant—and your hair healthy—with these expert-backed recommendations.
Hitting Your Protein Goal Is Easy With These 30 High-Protein Recipes
So much more exciting than grilled chicken breast.
The Best Hoka Walking Shoes In 2026, Tested By Podiatrists and Editors
It’s the most supportive and comfortable sneaker I’ve tested.
8 Simple Ways You Can Boost Your Brain Health Immediately, According to Doctors
One physician calls his tip “the closest thing we have to a miracle drug.”
A Game Day in the Life with the New York Liberty’s Marine Johannès
Marine Johannès takes us through a day in her life leading up to the WNBA playoffs.
The Best Workout Clothes for Women, Tested by Fitness Editors
Our favorite on the list is Lululemon.
The Best Early Prime Deal Days Savings on Fitness Gear
I handpicked pre-event savings on some of my favorite workout equipment, fitness tech, supplements, and more.
Prime Day Ends Tonight. Get up to 50% Off Beauty Editor–Approved Skincare
I’m eyeing my holy grail CurrentBody Skin device, Olay face cream, and a $10 body wash before these deals disappear.
Why Are People Stomping on Salt Before Bed?
The experts are very skeptical.
12 Health Benefits of Pilates that Make It Worth the Hype, According to a Physical Therapist
You can also say hello to better posture, flexibility, and even mental health.
How Kérastase’s Chronologiste Collection Supports Hair Health as You Age
The line takes an innovative, proactive approach to hair longevity.
‘I Train Women 40 and Older—This Is the Midlife Fitness Rule More Women Need to Hear’
A trainer explains how fitness priorities should shift in your 40s, 50s, and beyond.
Lelo Mona Spectra Review: My Honest Thoughts After Testing the Red Light Therapy Vibrator
It’s “the ultimate tool in sexual self-care.”
PMOS Isn’t a Personal Failure. It’s a Sign of a Major Problem Within Our System
In this op-ed, Asima Ahmad, MD, opens up about her personal experience with PMOS—and her advice to patients.
Here’s How Much Walking You Need to Strengthen Your Bones, According to New Research
Scientists examined the exercise routines of more than 18,000 people.
‘I’ve Been a Personal Trainer for 20 Years—These 6 Beginner Strength Tips Will Transform Your Workouts’
A personal trainer weighs in on the changes to your techniques and training that could make your workouts smarter and more efficient.
Everyone is Raving About This New Korean Skin Treatment—Meet Xerf
The technology promises no-pain, no-downtime tightening. Too good to be true?
Signs You’re Eating Too Much Fiber
It’s uncommon—but possible.
The Best Face Wash for Your Skin Type, According to Experts
Whether your skin is oily, sensitive, or dry, these dermatologist-recommended and editor-tested picks make cleansing easier.
Hilary Duff Just Dropped a Reebok Activewear Collection at Walmart
The affordable lineup is designed for feeling strong and stylish.
Laysla De Oliveira Couldn’t Do a Push-Up Before Lioness. This Workout Changed Everything
The actor reveals her routine in the latest episode of Strong Like.
The 22 Best Bodyweight Exercises to Build Strength, According to Trainers
No gym? No problem.
Kerry Washington Wore the Cutest Vuori Set on Our ‘Women’s Health’ Cover—Shop Her Look
It’s one of my favorite sets, too.
Women Who Do Hard Workouts May Be More Emotionally Intelligent, Study Finds
More reason to lay it all out there at the gym.
Research Shows This Supplement Can Help Build Lean Muscle and Improve Brain Health
Experts say it’s especially beneficial for women.
32 Best Gifts for Women That Are Meaningful and Unique
Because she deserves it.
The Best Protein Powders, Bars, and Shakes for Women Over 50
RD-approved protein picks for staying strong after 50.
Meet the Pro Softball Moms Who Are Redefining What an Elite Athlete Can Look Like
“You don't have to put your dreams on the back end just because you want to be able to have a family.”
Brooks Ghost vs. Glycerin: One Is Better for Long Runs
They feel surprisingly different, and one is better for long runs.
10 Best Sweatpants for Women, Tested By Fashion Experts
Our favorite pair on this list is from Vuori.
Nabela Noor Opens Up About the Lifestyle Overhaul That Changed Her Life
By incorporating Pilates, weight training, and a GLP-1, the star of Hosted By Nabela Noor got her diabetes in check and lost 60 lbs.
How to Layer Sunscreen for Better Protection, According to Dermatologists
From moisturizer to makeup, experts explain how to layer sunscreen without disrupting its protection.
This Leg Day Builds Strength and Muscle in Only 30 Minutes
All you need is 30 minutes to feel the burn.
3 Women with PMOS Share What It Really Takes to Advocate for Better Care
Here’s how they fought for more effective treatment options, set boundaries, and found the best providers possible.
4 Signs You May Be Dealing with ‘Ferritin Face’—And What to Do Next
Experts break down the term.
14 Sex Positions For Those Times You Really Want To Go Deep
Sex experts say these moves “help build trust and close intimacy in a relationship.”
The New York Liberty’s Viral Mascot Just Proved There’s Room for Two Icons
Turns out you *can* give an old dog new trunks.
Is Crz Yoga Really That Good? I Put It Head-to-Head With lululemon
The showdown you’ve been waiting for.
The 6 Best Hipster Underwear for Women, According to an Editor
The pairs I’ll wear again and again.
Not Everyone Needs the Same Amount of Fiber. Here’s How to Tell If You’re Getting Enough
Nutritionists share the biggest signs.
This New Apple Watch Feature Could Change How You Plan Your Workouts
Here are my honest thoughts on the new feature after testing it out for nearly a week.
Ready to Start Strength Training? This 4-Week Program is For Total Beginners
Those gains are just around the corner.
5 Ways To Speak Up About Gynecologic Symptoms, Even When It Feels Embarrassing
One woman’s endometrial cancer diagnosis experience shows why speaking up matters.
Body Recomp Starts With How You Eat. Here’s Your Macro Guide to Losing Fat and Building Muscle
This flexible, science-backed eating guide was designed specifically for building muscle and losing fat.
Experts Say ‘Bloomscrolling’ Could Help Boost Your Mood—If You Do It the Right Way
Meet the opposite of ‘doomscrolling.’
‘At 60, Strength Training and Walking Helped Me Take On My Biggest Challenge Yet’
“It was a chance to step completely outside my comfort zone, take on something new, test my endurance, and see what I was capable of.”
Abercrombie Just Solved the Biggest Problem With Women’s NFL Fashion
From plush crewnecks to retro zip-ups, these editor-approved pieces make showing your team spirit chic.
The Best Winter Jackets We Tested This Season, From Canada Goose to Lululemon
Perfect for freezing temps and record-breaking snowfall.
Alo Airlift Suit Up Sports Bra Review: A Fitness Editor’s Honest Take
Here’s why this is my favorite everyday workout bra.
The Best On Shoes for Walking, Tested by ‘WH’ Editors
Our best overall? The Cloudrunner 3.
The Portland Fire’s New Locker Room Has a Glam Lounge, Spa Feel—and a Bigger Purpose
“It feels like you are stepping into a spa, honestly."
Kerry Washington Says Pilates Changed More Than Her Body—It Helped Her Heal
The actor and investor shares how overcoming shame, embracing self-forgiveness, and committing to a certain workout transformed both her mental and physical health.
Prime Big Deal Days Will Be the Best Time to Save on Amazon Basics Essentials
Looking to stock up on essentials? Amazon Basics is a smart way to save during Prime Big Deal Days.
Lululemon Daydrift Trouser Review: A Style Writer’s Honest Thoughts
One pair of pants, tons of outfits.
A Lot of Women Who Think They Have Anxiety Really Have This Instead—and Treatment Is Totally Different
Here’s how to tell the difference.
How to Build a Capsule Wardrobe, According to Stylists
These are the pieces you’ll wear all the time.
The Best Shampoos for Every Hair Need and Budget, According to Experts
From drugstore gems to salon splurges, these shampoos are worth a spot in your wash day routine.
Inside the Underground World of DIY Peptides
Women are buying powders on Temu, mixing substances into OTC nasal sprays, and injecting “stacks” into their stomachs—often for a very different set of reasons than men.
Get the Most Out of Your Workouts With These Expert-Backed Pre-Workout Snacks
They’ll help fuel your strongest workouts yet.
What Is Tempo Running, Exactly? Try This Workout If You Want To Run Faster
Plus, three coach-approved tempo run workouts to try in your training.
How Long To Rest Between Sets For Maximum Muscle Growth, According To Trainers
Trainers break down the ideal rest time for every strength-training goal.
The Top Supplements for Women in Every Decade of Life, According to Experts
Your nutrient needs change as you age.
7 Best Clitoral Vibrators of 2026, According to Sex Experts
Its “vibrations are unmatched,” according to one *very* satisfied ‘Women’s Health’ editor.
Generic AI Doesn’t Understand Women. Does That Mean Our Bodies Are Doomed?
A tech founder explains why AI needs to be built differently from the start—and how we can all help shift the course.
Your Pressing Questions About Treating Alopecia Areata Answered
Why now may be a good time to talk with your dermatologist again.
Everyone on Social Media is Getting Lymphatic Drainage Facials. Should You Be Too?
It’s the technique of the moment—docs explain what it is and what it can really accomplish.
40 Best Stocking Stuffers For Women That Won't Go Into The Junk Pile
Trust, you’ll actually want these little gifts.
Dermatologists Say This $11 Beauty Product Instantly Brightens Dark Circles
The entire Women's Health team swears by them.
Think You’re Training Hard Enough? Most People Actually Have a Few More Reps in Them
Here’s how to get the most out of every set.
Heavy Caffeine Use May Deepen This Sleep Phase—Here’s What Docs Say
You’ll get deeper sleep at some point in the night, but there’s a catch.
Still Using RICE to Treat Injuries? Doctor’s Say This Is a Better Approach
Experts share the new acronym to remember.
A Dietitian’s Guide to the Best Supplements for Women
Before you restock your supplements, read this RD’s guide.
After 3 Years, This Red Light Therapy Device Improved My Wrinkles and Acne
The two wavelengths also brighten my dull complexion in just 10 minutes.
This Style of Exercise Is the “Fountain of Youth,” Experts Say. Here’s How to Start
It’s never too late to build strength.
The 7 Best Probiotics for Better Gut Health, According to a Dietitian
Out of the hundreds on the market, these are the ones that stood out.
Doctors Just Found This Common Class of Drugs Is Linked to Lower Risk of Dementia
And according to experts, not enough people are on them.
Our Beauty Editors Got a Chance To Try Neutrogena’s New Sunscreens with BEMT. They Have Thoughts
The filter is newly approved by the FDA and these are some the first formulas to have it.
The Best Winter Boots for Women, Tested by Style Editors
After months of testing, our top pick is the Columbia Minx Shorty IV Boot.
Where Have All the Rubbers Gone? Why Women Are Still Begging Men to Wear Condoms
Barrier protection has been around for millennia. Why is it still so hard to get guys to get on board?
Researchers Say You Can Lower Blood Pressure in Weeks Doing This
You can do it at home, too.
How to Have a Squirting Orgasm During Sex or Solo Play
Sex therapists share their 8 best tips in a step-by-step guide.
How Should Cardio Fit into a Body Recomposition Workout Routine?
Don’t hang up those running shoes just yet.
The Most Comfortable Bras, According to ‘WH’ Editors
Knix came out on top in our testing.
Women’s Health Fitness Awards 2027: How to Submit
Submission guidelines and all the FAQs answered here.
The Best Slippers for Women—From Ugg to Bombas
From couch-rotting to errands, these kicks have you covered.
Research Shows This Ingredient Reduces Wrinkles By Up to 52% in 4 Weeks. Here’s Where to Find It
Research suggests there might be something to this trendy skincare powerhouse.
Old Navy Sport Might Be the Chicest Budget Activewear I’ve Tried—Starting at $12
My thoughts on the fit, style, comfort, and performance.
CurrentBody Just Dropped Its Smartest LED Mask Yet. Here’s What $570 Actually Gets You
Our beauty editor tested the app-controlled upgrade to see if it’s worth the splurge.
Vitamin D May Have This Important Perk for Brain Health as You Age
It’s usually associated with immune support, but new data suggest this supplement may do much more.
You have reached the end of this list.
Showing 111 of 111 articles
Know a source we’re missing? Tell us about it