Strength training for women
Lifting, programming and recovery for women: coaches, exercise science and gear. No crash diets.
About this list
The selected sources include Girls Gone Strong, Stronger by Science, Latest Content - Women's Health. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
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Our Favorite Running Shoe for Race Day Is a Mega Deal Right Now at Up to 54% Off
Score our best race-day running shoe, the New Balance SuperComp Elite v5, at a major discount.
What the Women in Long-Haul Perimenopause Wish They Knew
For starters: That it can begin as early as your 30s.
Millions of Women May Have This Painful Condition—and Many Have No Idea It Even Exists
For women living with unexplained pain, swelling, and "stubborn fat," a diagnosis can take more than a decade.
Just FYI, This Year’s Flu Season Is Even Earlier Than Expected
Here’s why experts say this year is different.
Our Favorite Leak-Proof Underwear Just Got An ACOTAR-Inspired Makeover
The new collection also features romantasy-coded bras, lingerie, loungewear, and more.
The Afterlife of Jane Doe
For decades, I kept my sexual assault a secret. Finally telling the truth helped me understand how silence had shaped my self-worth, my relationships, and even my health.
What Is a Good Step Count? New Research Says You May Not Need 10K
10,000 is a nice round number—but it’s not a magic one.
The Surprising Mid-Race Fuel Runners Are Using Instead of Energy Gels
Applesauce at mile 15? Say less.
The Best Workout Shorts for Women, Tested by Editors
Our favorite pair is from, believe it or not, Amazon.
Dermatologists Say These Beauty Devices Can Lift Sagging Skin
Portable, easy, and derm-approved—smooth out wrinkles with these travel-friendly devices.
The 6 Best Electric Razors for Women in 2026, Tested by Beauty Editors
From the legs to our bikini line, here’s what actually worked without the razor bumps.
The Best Thing You Can Do for Your Brain This Week Might Actually Help Someone Else
Giving back might do wayyyy more than lift others up.
'After Brain Surgery, I’m Back to Training Five Days a Week—and Building Muscle'
“Getting stronger isn’t a destination—it’s the process of improving little by little, day by day.”
Trail Running Is Growing at an Exponential Rate—This Is Why Women Are All In
More women are taking to the path less traveled in pursuit of feeling free and leaving PRs behind. (Plus, here’s how to jump into this world if you’re a total trail newbie.)
WH Approved: A Fitness Editor’s Honest Review of the New On Train Tights with FormTec™
Here’s why it’s unmatched when it comes to blending performance, style, and comfort.
The 5 Best Acupressure Mats for Relaxation and Sore Muscles
I rolled my eyes at acupressure mats—then I tried one.
The 10 Best Sports Bras, Tested by Fitness and Style Editors
From barre to HIIT, we’ve got you covered.
On Performance Flex Bra Review: A Fitness Editor’s Honest Take
It’s supportive and stylish.
Should A Shake Really Replace Your Meal? Here’s What A Dietitian Has To Say
They're perfect when you’re strapped for time.
Here’s Exactly How to Start Strength Training in Midlife, According to a Trainer
A trainer shares how to lift safely, build muscle, and protect your joints.
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