Self-esteem & body image
Research and writing on self-image, body image and media influence. For women and parents of girls. No dieting tips.
About this list
The selected sources include National Eating Disorders Association, Greater Good. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
Latest podcasts
Newest first
Happiness Break: A Breathing Technique to Help You Relax
Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed.
You have reached the end of this list.
Showing 1 of 1 podcasts
Know a source we’re missing? Tell us about it