Self-esteem & body image
Research and writing on self-image, body image and media influence. For women and parents of girls. No dieting tips.
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The selected sources include National Eating Disorders Association, Greater Good. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
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Happiness Break: A Breathing Technique to Help You Relax
Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed.
How Do You Raise Kids to Be Emotionally Mature?
Raising a teen is one of the last chapters in parenting. During these years, it’s easy to prioritize your child’s grades, sports, and other accolades, especially as they inch toward leaving the nest.
Walking the Path to Recovery From an Eating Disorder | NEDA
Recovery is a concept that my eating disorder often used to mock - convincing me that obtaining wellness and serenity was insurmountable, and even laughable, because I had been living one way for so long. Yet, our brains are incredibly adaptable.
What My Son Is Learning From Artificial Intelligence
My 10-year-old son came to me recently with a question about black holes. Not in the way children usually do, restless and easily redirected, but with the focused intensity of someone who had already been thinking for a while.
Breaking Free from My Eating Disorder | NEDA Blog
A therapist’s honest account of growing up in a family affected by addiction, and how her eating disorder recovery journey led her to help others heal.
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