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• TT Nation by Biotest - Hot topics2026-10-12✓ Read

  Out of curiosity…

  What has been your favorite/most productive named training program when it comes to hypertrophy with modest strength gains? (I hesitate to call it powerbuilding.)I’m program hunting and have hit a mental roadblock. Wish I could remember some of the doozies they had here from the early 2000s until CT jumped ship. 13 posts - 8 participants Read full topic

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• TT Nation by Biotest - Hot topics2026-10-10✓ Read

  Semi-new Lifter Figuring out how to Make a program

  Hello, I’ve been lifting inconsistently for about 3 years Main reason is the fact I wrestle for my highschool and it is currently the off-season so i’ve been trying to build muscle during this time. Currently I want to do a PPLUL Split. I was wondering if anyone had a program for it, some resources or any personal tips thank you so much 46 posts - 15 participants Read full topic

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• TT Nation by Biotest - Hot topics2026-10-09✓ Read

  New AI chat feature on here

  Please remove the AI char feature. NOBODY ASKED FOR IT NOBODY WANTED IT NOBODY WANTS IT NOBODY NEEDS IT ITS USELESS. What is the point of it? If you need an answer, THIS IS A FORUM!!! GET RID OF IT! 23 posts - 8 participants Read full topic

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• TT Nation by Biotest - Hot topics2026-10-08✓ Read

  Who uses tobacco/nicotine?

  Who here is a tobacco/nicotine user? How long have you done it? Plans to quit? Just curious. I smoked cigarettes for a few years but switch to chew in my early 20’s. I still dip Skoal (about a tin a week) and will occasionally smoke a cigar. I’ve noticed young people don’t smoke but it seems like they all vape or use nicotine pouches. 56 posts - 20 participants Read full topic

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• TT Nation by Biotest - Hot topics2026-10-05✓ Read

  What’s your morning routine?

  I’m curious how others structure their mornings. I realize some of us train early, and some of us have jobs that shape our mornings. For me these day, mornings typically look like this: Weekdays: Wake up ~6:15 Glass of water immediately, let the dogs out Cup of coffee, check some emails/news Quick mobility sequence on the living room floor. Walk around the block, takes about 10 minutes Workout in garage from about 7-8 Another walk around the block, about another 10 minutes Breakfast, shower, get ready for work

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• TT Nation by Biotest - Hot topics2026-10-03✓ Read

  Best Remedies for Aging Knees?

  Gettin old here. What helps creaky knees the most? Supplements, exercises, remedies? -Mela 53 posts - 15 participants Read full topic

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• TT Nation by Biotest - Hot topics2026-10-02✓ Read

  How to behave in the gym

  hi, i’ve never been to an actual gym with a lot of people and machines, up until now i’ve trained in the small gym in my apartment complex, but today i signed up to the badass gym which is ranked in the top 8 of the toughest and most hardcore gyms in north america, the thing is that i’ve no clue about the behavior norms in places like this, i would deeply appreciate any advice, even if they appear basic to you(any tips on the gym culture would also be awesome) 69 posts - 24 participants Read full topic

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• TT Nation by Biotest - Hot topics2026-10-01✓ Read

  Warmups and Hypertrophy

  This thread had me thinking from something @Rhetro said I believe in another thread about “not doing warmups because it feels like waiting for my wife to get ready”. If that was not said, i apologize. If it was then…….. I’m gonna say, that your missing out on hypertrophy gains doing that, here’s why- Not warming up only lasts for so long but that’s only the gist of it. Here’s why a warmup is NOT like waiting for wife to get ready and I’m gonna use triceps as an example A 1st set of 20 can b

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