Home Gym
Equipment reviews, practical setups, deals and maintenance for training in your home or garage gym.
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Ep 391 - What Can You REALLY Learn From Pre-Steroid Era Bodybuilders? (with Dr. Conor Heffernan)
This episode looks at bodybuilding before steroids became widespread, arguing that the era is far more useful (and more complicated) than the usual “pure, simple, natty golden age” story. Drs Eric Helms and Conor Heffernan break down how strength sport, judging standards, gym access, and culture shaped physiques from the 1940s through the 1950s. The big takeaway is that early bodybuilding was not a direct comparison to modern natural bodybuilding.
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