Home Gym
Equipment reviews, practical setups, deals and maintenance for training in your home or garage gym.
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Ep 392 - Training Frequency for Hypertrophy
Trexler and Helms dig into training frequency and hypertrophy, prompted by a wave of recent discussion and two new papers: a new original study comparing three weekly sessions of three sets against one session of nine, and a new preprint from an independent research team utilizing the openly available data from Pelland’s previously published meta-regression.
BONUS: The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders. They share personal stories, scientific perspectives, and coaching tips to help listeners optimize their health and performance. Catch new Iron Culture episodes every Tuesday at 5:30 pm eastern time!
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