Habits & personal growth
Building habits, routines and goals, with behavioural science rather than hustle culture. For women who want practical change.
About this list
The selected sources include James Clear, Ness Labs, Greater Good. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
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Happiness Break: A Breathing Technique to Help You Relax
Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed.
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