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Royal expert suspects ‘collusion’ and ‘guilt’ behind Earl Spencer’s bombshell claims
A royal expert has shared his thoughts on the motivations behind Earl Spencer’s “brutal” claims against Buckingham Palace. A war of words has broken out between the royal family and Princess Diana’s brother over allegations made in his upcoming memoir, Swan Song: Diana, My Sister.
Royal expert Jennie Bond questions timing of Earl Spencer book release
A royal expert has questioned the timing of Earl Spencer’s release of his book about Princess Diana. The brother of the late Princess of Wales is releasing a memoir, Swan Song: Diana, My Sister, on Tuesday (22 September). Revelations from the book, serialised by the Daily Mail before it is published, have so far focused on the King’s behaviour, from alleged statements he made to Diana before their marriage to the Earl’s claims about comments the King made to him before her funeral. Speaking to GB News, Jennie Bond said: “My thoughts are, ‘Why?
William and Kate take swing at Shinty:’Try again!’
Prince William and Princess Kate met dozens of residents on Scotland’s Isle of Bute, posed for selfies and even played shinty as they celebrated the island’s community spirit and volunteering ethos After watching an under 17s match from the sidelines with many locals on Thursday (17 September), the couple tried playing the sport and quickly learned hand-eye co-ordination was key as they practiced taking penalties. William fluffed his first shot with the ball moving just a few inches before making solid contact to cheers from the spectators.
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A personal trainer is a carer for two elderly family members—this is the gentle five-move workout she does to keep them active and mobile
These lower-body moves will help you build strength and independence without having to go to the gym
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A Pilates teacher recommends this eight-minute beginner routine to strengthen your core and stabilize your spine
“A strong core is about how well you can control your body, not how many crunches you can do,” says BetterMe’s Brittni Johnson
Harry kisses Lilibet as Meghan shares 42nd birthday tribute to husband
The Duchess of Sussex shared a birthday tribute to the Duke of Sussex on Tuesday, 15 September, in a video featuring unseen photographs of her husband and their children. Meghan posted a compilation of images and video on her Instagram page, including one photo of Prince Harry kissing Princess Lilibet, the couple’s five-year-old daughter. Other images showed Prince Archie, seven, and his sister riding on the back of a quad bike. “He’s simply the best,” Meghan wrote.
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When I wake up with stiff joints, I do this five-minute mobility flow
Get out of bed and get your circulation going and loosen your joints with this accessible standing routine
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All you need is a set of dumbbells, a bench and these four moves to improve your core strength and balance
These four exercises recruit your core and challenge your balance
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