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- Latest from Fit&Well Read
I’m a yoga teacher and this is the two-minute flow I give to my clients to help them manage stress levels
Doing some gentle movements, catching your breath and taking time to notice how you feel can help you recalibrate in the middle of a stressful day.
- Latest from Fit&Well Read
I asked a personal trainer who uses GLP-1s how weight loss drugs have changed how she works out—here are three exercises she loves right now
Burning calories is out, building muscle is in
- Latest from Fit&Well Read
The four best exercises for building strength and balance in later life
Get strong now and stay independent for years to come
- Creative Bloq Read
This modern day iPod could be a dream come true for nostalgic MP3 player fans
Apple, take note.
Princess Lilibet’s American accent heard as Meghan shares rare home video
The Duchess of Sussex has shared a video featuring her daughter, Princess Lilibet, as part of a montage documenting her journey with As Ever. In a video shared on Instagram, Meghan included photos and footage from her childhood and the development of her lifestyle brand. Lilibet appears in one clip with her mother, making what looks like jam. Meghan shared the footage as she celebrated the brand’s holiday collection launch, which includes a luxury advent calendar. Meghan asks her daughter, “What do you think, Lili?”
Young girl surprises Prince William with handmade card for Princess Charlotte
The Prince of Wales was surprised with a card for his daughter, Princess Charlotte, from a young well-wisher during his visit to Ilminster Fire Station on Tuesday (6 October). William met local schoolchildren during his visit to meet business owners who have played an important role in supporting residents during recent extreme weather events and periods of disruption. He stopped by a girl in the crowd who was holding a handmade card for Charlotte.
- Latest from Fit&Well Read
A Pilates instructor thinks this underrated piece of equipment is better than dumbbells for teaching controlled movement and body alignment
“Dumbbells train your muscles to produce more force, while this trains your body to use that strength with greater control, balance and efficiency”
- Latest from Fit&Well Read
Your body moves in multiple directions—here’s how to train it to build well-rounded strength, balance and coordination
This is the one workout change a trainer wants you to make
- Latest from Fit&Well Read
Barre is one of the best workouts you can do to build strength without equipment, says an expert instructor—start with this 15-minute workout
Combine the principles of ballet, Pilates and yoga
Meghan reminisces about Christmas planning in California after returning to UK
The Duchess of Sussex shared a glimpse into her Christmas planning earlier this year, when she and the Duke of Sussex were still living in California before moving back to the UK with their family. Meghan posted a video on her Instagram stories on Thursday (1 October) showing her driving a golf cart with the words “Christmas planning in June” on screen. The post coincided with the announcement of her first commercial venture since she and Prince Harry moved back to the UK with their two children, Prince Archie and Princess Lilibet.
- Latest from Fit&Well Read
I help people exercise for a living and this is my secret weapon for getting their heart rate up and working the core and glutes—no weights needed
This cheap tool makes bodyweight exercises a lot harder
William and Kate surprise Kevin Sinfield on charity ultra-marathon challenge
The Prince and Princess of Wales surprised Sir Kevin Sinfield as he completed the third day of his seven-day ultra-marathon challenge in Wakefield on Tuesday ( 29 September). The royal couple watched the former Leeds Rhinos player arrive at the DIY Kitchens Stadium after running from York as part of his fundraising challenge in memory of his former teammate Rob Burrow, who died in 2024 after four years living with motor neurone disease (MND). Kate told Sir Kevin his efforts were “inspiring”, while Prince William praised his achievements.
- Creative Bloq Read
Formula E’s new “marmite” logo has a clever double design
"We went for a Marmite icon," says Matt Bolton, creative director and co-founder at MOX
- Latest from Fit&Well Read
I’m a personal trainer in my 40s—these are the five moves I recommend to everyone to keep their hips feeling young
Hormonal changes and prolonged sitting can affect hip strength and mobility—here’s the remedy
- Latest from Fit&Well Read
If I started strength training in my 50s, these are the five moves I’d learn first
It’s never too late to start weight lifting
- Latest from Fit&Well Read
A Cadillac Pilates instructor says this low-impact home workout is ideal for anyone new to Pilates
Enjoy the low-impact, posture-aligning benefits of Cadillac Pilates at home with just a mat and resistance band
Earl Spencer says Diana eulogy ending was ‘direct counter’ to King’s alleged remarks
Earl Spencer has said the ending of his eulogy at Princess Diana’s funeral was a “direct counter” to earlier remarks allegedly made by King Charles. Charles Spencer ended his speech at his sister’s 1997 funeral with: “We give thanks for the life of a woman I am so proud to be able to call my sister, the unique, the complex, the extraordinary and irreplaceable Diana whose beauty, both internal and external, will never be extinguished from our minds.”
- Creative Bloq Read
The Brand Impact Award Winners 2026 have been revealed!
Find out the full list of Gold, Silver and Bronze awards, as well as Best of Show and the Social Impact Award.
Tom Cruise escorts Kate into cinema as she and William join stars at Digger premiere
Tom Cruise escorted the Princess of Wales into the cinema as she and Prince William joined stars at the premiere of the Hollywood’s new film, Digger. Cruise held Kate’s hand and helping her down the stairs on their way to the screen on Tuesday evening (22 September). William and Kate also briefly paused for pictures with the Beckhams before heading in to the screening. Kate wore a purple, floor-sweeping, Jenny Packham dress accessorised with Diana, Princess of Wales’s earrings and the Queen Mother’s amethyst sautoir necklace.
- Latest from Fit&Well Read
Build a stronger back at home with these five beginner-friendly exercises
Improve your posture and make everyday movement a bit easier with this 10-minute routine
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