Strength training for women
Lifting, programming and recovery for women: coaches, exercise science and gear. No crash diets.
About this list
The selected sources include Girls Gone Strong, Stronger by Science, Latest Content - Women's Health. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
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Meet the Women Paying Thousands to Get Smarter, Healthier Embryos
Parenthood has always been a gamble. New technologies offer more control than ever—if you can afford it.
The Biggest Mental Health Surprise In This New Weightlifting Study Had Nothing To Do With Getting Stronger
Both the test and control groups saw benefits.
The Best Shampoos for Color-Treated Hair, Tested by Hairstylists and Editors
Keep your color vibrant—and your hair healthy—with these expert-backed recommendations.
Hitting Your Protein Goal Is Easy With These 30 High-Protein Recipes
So much more exciting than grilled chicken breast.
The Best Hoka Walking Shoes In 2026, Tested By Podiatrists and Editors
It’s the most supportive and comfortable sneaker I’ve tested.
8 Simple Ways You Can Boost Your Brain Health Immediately, According to Doctors
One physician calls his tip “the closest thing we have to a miracle drug.”
A Game Day in the Life with the New York Liberty’s Marine Johannès
Marine Johannès takes us through a day in her life leading up to the WNBA playoffs.
The Best Workout Clothes for Women, Tested by Fitness Editors
Our favorite on the list is Lululemon.
The Best Early Prime Deal Days Savings on Fitness Gear
I handpicked pre-event savings on some of my favorite workout equipment, fitness tech, supplements, and more.
Prime Day Ends Tonight. Get up to 50% Off Beauty Editor–Approved Skincare
I’m eyeing my holy grail CurrentBody Skin device, Olay face cream, and a $10 body wash before these deals disappear.
Why Are People Stomping on Salt Before Bed?
The experts are very skeptical.
12 Health Benefits of Pilates that Make It Worth the Hype, According to a Physical Therapist
You can also say hello to better posture, flexibility, and even mental health.
How Kérastase’s Chronologiste Collection Supports Hair Health as You Age
The line takes an innovative, proactive approach to hair longevity.
‘I Train Women 40 and Older—This Is the Midlife Fitness Rule More Women Need to Hear’
A trainer explains how fitness priorities should shift in your 40s, 50s, and beyond.
Lelo Mona Spectra Review: My Honest Thoughts After Testing the Red Light Therapy Vibrator
It’s “the ultimate tool in sexual self-care.”
PMOS Isn’t a Personal Failure. It’s a Sign of a Major Problem Within Our System
In this op-ed, Asima Ahmad, MD, opens up about her personal experience with PMOS—and her advice to patients.
Here’s How Much Walking You Need to Strengthen Your Bones, According to New Research
Scientists examined the exercise routines of more than 18,000 people.
‘I’ve Been a Personal Trainer for 20 Years—These 6 Beginner Strength Tips Will Transform Your Workouts’
A personal trainer weighs in on the changes to your techniques and training that could make your workouts smarter and more efficient.
Everyone is Raving About This New Korean Skin Treatment—Meet Xerf
The technology promises no-pain, no-downtime tightening. Too good to be true?
Signs You’re Eating Too Much Fiber
It’s uncommon—but possible.
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