Road running & marathons
Training, shoes, gear and marathon news. For recreational runners working towards a race.
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The selected sources include Latest Content - Runner's World, iRunFar. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
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How Much Alcohol Can Runners Drink Without Derailing Training?
An alcohol researcher and a sports dietitian explain how runners can approach drinking to minimize its negative effects.
Which Running Gear Is—and Isn’t—Worth Your Money
Not every piece of gear is worth it—here’s how to decide.
We Ran in the Saucony Endorphin Speed 6. It’s Snappier Than Ever, but Watch for Hot Spots
Beaded PEBA foam and a redesigned plate make this shoe feel like the fastest Endorphin Speed yet.
VO2 Max by Age: All You Need to Know About This Performance Metric
A strong case for continuing to run as you get older.
Shokz OpenRun Air 2 Headphones Can Last For Hours On A Single Charge
Comfortable enough to wear all day long, these headphones are good for runs, and so much more.
I Tried the Double Threshold Workouts Elite Marathoners Swear By. Here’s How It Improved My Running
Everything you need to know about the workout designed to help you run faster for longer.
Runners at the Melbourne Marathon Say Water Ran Out Midrace—and the Problems Didn’t Stop There
Packed turns, bathroom headaches, and a brutal exit setup made for a very frustrating day.
This Overlooked Workout Helps You Build Endurance Without Making Every Run Harder
Coaches explain how to use a medium-long run to build a stronger aerobic base.
A $500 Adidas ‘Hyper Shoe’ Is Dominating the World Marathon Majors This Year—and It’s Not Even Close
Since its release in April, the Pro Evo 3 has been worn by seven of the last eight World Marathon Major winners.
The 9 Best Running Headlamps of 2026, Tested by Runners
We tested running headlamps on dark roads, technical trails, and long-distance runs to find the best options for brightness, comfort, and battery life.
Gear Up for Extreme Cold Weather Running in These Gear Pieces
These gloves, hats, base layers, headbands, and more will help you stay warm when the temperature is not.
Apple Watch Ultra 4 Review: Is It the Best Watch for Most Runners? Maybe
Apple finally built an Ultra that fixes the things that bugged me about its predecessor. It’s still not a Garmin, and that’s okay.
How to Fuel When You’re Injured—and Support a Stronger Recovery
Sports dietitians explain why cutting calories when you’re hurt can backfire, and what your body actually needs to heal.
The 10 Best Men’s Running Pants to Usher in Cold Weather
These cold-weather bottoms balance insulation, breathability, and winter-ready comfort.
How a Second Weekly Speed Workout Helped Me Break 1:30 in the Half Marathon
An extra quality session can boost half marathon fitness—if you’re ready for the added load.
I Ran 2:25 at the Chicago Marathon—and Felt Like I Failed. Until I Remembered This
When tough conditions made my goal pace difficult, I found a way to get to the finish line without spiraling.
Before You Start Your Next Marathon Training Cycle, Ask Yourself These 3 Questions
Run coaches explain how to conduct a postrace debrief that leads to faster race times, smarter training, and more enjoyment.
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