Relationship psychology
Research and expert writing on how relationships work: attachment, communication, conflict and long-term satisfaction. For readers who want to understand their own relationships. Evidence over pop-psychology slogans.
About this list
The selected sources include The Gottman Relationship Blog - The Gottman Institute, Relationships News -- ScienceDaily, Greater Good. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
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Happiness Break: A Breathing Technique to Help You Relax
Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed.
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