Nutrition & gut health
Nutrition science and gut health from dietitians and researchers. Evidence over fads; no weight-loss marketing.
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The selected sources include American Society for Nutrition, Nutrition Research News -- ScienceDaily. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
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Eating late at night linked to up to 30% higher risk of liver disease
Eating late at night could be putting your liver at risk, according to a large study led by Oregon Health & Science University. Researchers analyzed data from nearly 200,000 people and found that those who regularly ate after dinner or around bedtime had a 20% to 30% higher risk of liver disease, including fatty liver disease and cirrhosis.
Cancer is rising in younger adults, and scientists can't fully explain why
A major study found that several cancers are rising faster among younger adults in England, even as smoking, diet, and other established risk factors have generally improved. Excess weight explains only part of the increase, leaving scientists searching for other possible causes, including changes in the gut microbiome and early-life exposures.
Scientists reveal why some workout recovery tricks can backfire
Ice baths, massages, compression garments, and recovery supplements promise faster muscle recovery, but research suggests their benefits are often overstated, and some techniques may even undermine long-term gains. Scientists say the most effective recovery methods are far simpler and cheaper: getting enough sleep, eating well, and giving muscles time to rebuild.
Your gut bacteria could be changing how many calories you absorb
Scientists have developed a model showing that gut bacteria play a surprisingly important role in how many calories we absorb, meaning food labels may not tell the full story. In a controlled study, people eating a high-fiber diet absorbed about 116 fewer calories per day than those eating a typical Western diet, without feeling hungrier.
Popular weight loss drugs linked to a surprising fingernail problem
Popular GLP-1 weight loss drugs, such as Ozempic and Wegovy, have been linked to unexpectedly high rates of nail detachment, hair loss, and scalp inflammation, with some problems occurring several times more frequently among users. Researchers found that weight loss alone could not fully explain the differences, suggesting there may be more to these overlooked symptoms.
Scientists find hidden driver of aging and a simple amino acid that fights memory loss in mice
Scientists discovered that declining levels of a protein called Menin may help drive aging, and restoring it in older mice reversed several age-related changes in just 30 days. Even more surprisingly, supplementing with a simple amino acid called D-serine improved memory and learning, offering a potential new approach to age-related cognitive decline.
New injection makes fat cells self-destruct
Scientists have developed an experimental injection that destroys fat cells and significantly reduces dangerous belly fat, potentially opening a new path to treating obesity. Early research also suggests it could help prevent the weight regain that often follows stopping popular weight loss drugs like Ozempic and Wegovy.
Eating olive oil before carbs has a surprising effect on blood sugar
A simple change in the order you eat your food could help prevent blood sugar spikes. Scientists discovered that giving mice olive oil before carbohydrates slowed digestion and activated a surprising combination of hormones and nerve signals that helped regulate blood sugar, even in mice with type 2 diabetes.
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