Mindfulness & meditation
Mindfulness and meditation: research, teachers and apps, with a focus on what works. For beginners and regular practitioners.
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The selected sources include Mindful, Tricycle: The Buddhist Review. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
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The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting
One of the core principles of mindfulness is learning the practice of not reacting to everything that’s going on inside and around us. But where do we begin?
Jörg Sprave: A Guided Forest Bathing Meditation
Teacher and founder of Treeming.org Jörg Sprave leads a guided meditation to introduce listeners to the ancient practice of shinrin-yoku (forest bathing).
Garden Meditation: A Simple Outdoor Practice for Presence and Awe
Garden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here’s how to start, even from a balcony or park bench.
Increase Your Agency By Responding, Instead of Reacting
Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our life.
When the Mind Won’t Slow Down, Let the Forest Set the Pace
What the Japanese practice of shinrin-yoku (“forest bathing”) can teach us about attention, emotional well-being, and finding moments of quiet in a world that rarely stops.
Belonging Begins in the Body
Jay Pitter, author of the book Black Public Joy, offers placemaking concepts and practices for cultivating a healthy sense of connection with ourselves and the outside world.
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