Finding & understanding therapy
What therapy types exist, how to choose, and what the evidence says (CBT, schema, EMDR and others). For women considering therapy for the first time. Informational only.
About this list
The selected sources include Beck Institute, The GoodTherapy Blog. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
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Research Highlight: Culturally Adapted CBT for Political Stress
Learn how the RISE Model uses culturally adapted CBT to help clients navigate political stress, cultural identity, community, and resilience.
Negative Core Beliefs: Why They Become So Strong
Learn why negative core beliefs develop, why they become stronger, and how CBT can help clients develop more balanced and realistic beliefs.
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