Burnout & the mental load
Burnout, the mental load and unequal household labour: research, essays and practical changes. For women who feel permanently overextended.
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The selected sources include Women's Agenda, Stress News -- ScienceDaily, Greater Good. Open each item at its original source for the complete article, episode or video. This is a selection of current coverage, not a complete archive.
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Happiness Break: A Breathing Technique to Help You Relax
Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed.
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