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• Latest from Fit&Well2026-10-15✓ Read

  I’m a yoga teacher and this is the two-minute flow I give to my clients to help them manage stress levels

  Doing some gentle movements, catching your breath and taking time to notice how you feel can help you recalibrate in the middle of a stressful day.

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• Latest from Fit&Well2026-10-15✓ Read

  I asked a personal trainer who uses GLP-1s how weight loss drugs have changed how she works out—here are three exercises she loves right now

  Burning calories is out, building muscle is in

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• Latest from Fit&Well2026-10-14✓ Read

  How hard is Jessica Biel’s Matchbox workout? A trainer unpacks every move

  Biel has shared some of the moves that helped her prepare for Matchbox The Move and they’re as impressive as ever

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• Latest from Fit&Well2026-10-14✓ Read

  Can’t sleep? Try this five-minute Tai Chi practice to help you unwind and relax tonight

  Tai Chi is an ancient Chinese practice that focuses on building a mind-body connection through gentle, low-impact movement and deep breathing.

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• Latest from Fit&Well2026-10-14✓ Read

  I asked a Pilates instructor for the best exercises to strengthen your deep core—these were her top four

  Training your deep core muscles—the ones that wrap around your spine in your torso—can help with everything from your balance to your posture and spinal health.

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